05/05/2019

Whole-grain rainbow tortillas - a great vegetable snack.


This rainbow tortillas are great idea for a snack for children. My daughter was really enjoying them. It works well as "finger food". It's a good alternative to sandwiches. They contain a lot of vegetables,  look appetizing and they are tasty

Ingredients:
6 whole-grain tortillas
3 cooked beets
red pepper
yellow pepper
big carrot
half a big cucumber
300g hummus

Method:

You can buy or prepare tortillas yourself. Cut the vegetables into thin strips (julienne). Spread hummus on each tortilla, arrange the vegetables and wrap.




28/04/2019

Thai soup that you will never get bored with.



My dear friend Marta served this soup on Easter. She added a few chillies for me because she knows how much I like spicy food. Thanks !!! Since then I have made this soup twice!!! You can do it with seafood but also with chicken, fish or tofu. I used a seafood mix - prawns, squid and mussels. The whole is a perfect combination of delicious seafood and tomato broth with crispy vegetables and thin rice noodles. 

Ingredients:
  • 200g seafood or just prawns
  • 4 small onions
  • 4 garlic cloves 
  • 2cm fresh ginger
  • a teaspoon of olive oil
  • 100g mange tout
  • 100g baby corn
  • can of tomatoes
  • tablespoon of tomato puree
  • a can of coconut milk (400ml)
  • salt, pepper, nutmeg, ground cumin, turmeric, sweet pepper and chilli
  • Additionally 150g of rice noodles, green cucumber and spring onion


Method:
Prepare rice noodles following instructions on the packaging. Fry the finely chopped onion in olive oil. Reduce the heat and add grated (on small cheese grater) garlic and ginger. Fry until the onion is soft. Add chopped vegetables and seafood, increase the heat and fry for 3 minutes. Pour 2 glasses of boiling water and cook about 10 minutes. Then pour over tomatoes, add tomato puree and cook for next 5 minutes. Finally, add spices and coconut milk. Mix. Serve with rice noodles, fresh cucumber and spring onion.



25/04/2019

Peanut butter chocolate mousse. Only 3 ingredients - just mix it



Chocolate mousse preparation has never been easier. Blend all ingredients together and set for 2 hours in fridge. This pudding is perfect for children or as pureed diet.

Ingredients:

  • tbsp cocoa powder
  • 2 bananas
  • heaped tbsp peanut butter


Method:

Blend all ingredients using a hand blender or food processor. Refrigerate for 2 hours to set.