Juicy, low-calorie chicken breast in orange sauce

Chicken breast is a good idea for people who are on a diet or want to limit intake of cholesterol. The meat contains very little fat which may make the meattough and not very juicy. Therefore, I recommend the earlier marinating and cooking for the shortest time.

Ingredients:

(6 servings)

- 6 chicken breasts
- 3 oranges
- 1 tbsp honey
- Onion (medium size)
- clove of garlic
- Cream 50ml
- turmeric
- Cayenne pepper
- salt

Method:

Oranges scalded with boiling water to get rid of the bitter taste. Then wipe them zest and squeeze the juice. The juice mixed with honey, turmeric, chilli pepper, salt and grated onion and garlic. Thus prepared pour marinade chicken breasts and leave for 2 hours in the refrigerator. Followed by chicken with sauce we pour into the pan and cook covered for about 15 minutes to be cooked chicken and the sauce has reduced slightly. At the end add some cream.

Healthy and tasty apple oat biscuits

Oatmeal cookies are a good idea for afternoon tea or lunch, which we take to work. It will certainly be a lot healthier than buying a bag of crisps or a candy bar. Making them does not require large capacities of culinary and it takes about half an hour. Oatmeal cookies contain a lot of fiber, which regulates intestinal function. But remember that after eating these biscuits drink a glass of water. Otherwise fiber in the gastrointestinal tract will not swell and won't fulfill it function.

Ingredients:

- 1.5 cup of porridge oats

- 1.5 cup wholemeal flour 

- ¾ cup honey

- 150g butter

- tbsp cinnamon

- 3 apples

- large egg

Method:

1. preheat the oven to 180°C.

2. Stir flour into a bowl and mix in porridge oats, cinamon, honey, butter and egg.

3. Grate the apples and mix everything together.

4. Apply balls on the plaque lined with baking paper and crush it so that the resulting shaped biscuits.

5. Bake for about 15 minutes at 180°C.