27/10/2016

No added sugar, autumn flavour granola.



Granola is a nice crunchy addition to yogurt, milk or cottage cheese. You can prepare it for breakfast or make some healthy pudding with it.  Be careful when you buy granola, some of them have a lot of sugar, they are low in fiber, low in fruits and nuts. Granola, which I propose I made mainly from walnuts and apples. I also spiced it with cinamon and nutmeg to make autumn flavour.


Ingredients:


  • cup of rolled oats
  • cup of walnuts
  • 1/4 cup linseed
  • 1/4 cup sesame seeds
  • 3 apples
  • table spoon of cinnamon
  • tea spoon of nutmeg
  • 100ml infusions of raspberry tea

Method:

Mix together linseed and sesame oat flakes, chopped nuts, cinnamon and nutmeg. Make a pot of raspberry tea, grate apples and mix everything together. Bake for about 40 minutes at 180 ° C stirring every 5-10 minutes until granola is crispy and golden brown.


No comments:

Post a Comment