28/05/2017

Banana - walnut chia pudding - a rich source of fiber


Another recipe of chia pudding. I do not know how about you but I love these little grains. I always thought I had to cook them. What was my surprise when I found out you just need to mix them with milk. Just remember to add right amount of liquid. 

Ingredients for 2 servings:
  • 1/5 cup chia seed
  • 4/5 cup of milk
  • banana
  • Flat spoon of peanut butter
  • Half a teaspoon of turmeric


A method of preparing:
Mash banana with a fork and mix with turmeric and peanut butter. Add seeds and pour the milk. Let stand for a while then mix again. Repeat it few times and put it to refrigerator overnight.




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