Recently, I was looking for inspiration for a breakfast or snack that would be perfect for low fodmap diet. We now know that it's not gluten that worsens IBS symptoms, it's fructans in grains. However, wherever fructans are present, there is also gluten. In stores we will not find food labeled - low in fructans. That is why people suffering from IBS and following the principles of a low fodmap diet, it is recommended to choose gluten-free food
Makes 4 servings:
- half a cup of millet
- 2 cups of lactose-free or plant-based milk
- 4 teaspoons of cocoa
- 20g of dark chocolate
- 2 teaspoons of peanut butter
- banana
- 4 teaspoons of sugar
- half a teaspoon of cinnamon
- A method of preparing:
Method:
Boil the millet in water in the proportion of 1 to 2. That is, half a glass of millet per glass of water. You can do this the day before. I used the leftover millet from my dinner. Then put the millet, milk of your choice, sugar, cinnamon and cocoa into the pot. Cook until thickened. Add peanut butter, chocolate and banana. Blend everything. Transfer to the dishes in which you will serve
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