18/10/2020

Autumn dill soup with root vegetables. Perfect for people suffering from IBS, low FODMAP

 


Are you also more likely to eat soup on cold evenings? Especially in the autumn and winter period? They always warm me up and put me in a good mood. This dill soup with various root vegetables is not only delicious, but also simple and quick to prepare. Contains low FODMAP products.

Ingredients for 8 servings:
  • 1 kg of potatoes
  • 3 orange carrots
  • 2 yellow carrots (exchangeable for regular carrots)
  • 2 purple carrots (exchangeable for regular carrots)
  • 2 parsnips
  • a bunch of dill
  • 2 tablespoons of olive oil
  • 200ml of coconut milk
  • 1.7l of water
  • juice and lemon peel
  • salt, pepper, bay leaves

Method:

Peel and dice all root vegetables (potatoes, carrots and parsley). In a large pot, heat the olive oil and lightly fry the vegetables (soup will have a nicer color) Pour water, add bay leaves and cook until the potatoes are soft. Season with salt and pepper, add coconut milk, lemon juice and chopped dill. Stir well.


No comments:

Post a Comment