What boost our immune system? There is a lot of ingredients. It can be for example, probiotics (yogurt), spices (ginger) or honey. In addition, pumpkin contains vitamin C, which helps us to fight the common cold faster. Remember that vitamin C will not improve our immune system. However, it will help you in a quicker recovery. I also invite you to read the article. How to deal with the common cold.
Ingredients:
- 1/4 cup chia seed
- 3/4 cup milk
- 4 tablespoons pumpkin pure
- half a teaspoon of cinnamon
- Half a teaspoon of nutmeg
- Half a teaspoon of turmeric
- Half a teaspoon of ginger
- heaping teaspoon honey
- heaping tablespoon of natural yoghurt
- spoon of chopped walnuts
Method:
Mix the seeds together with spices and milk. Add honey and stir it every 5 minutes for 20 minutes. This is important because otherwise the seed will stick together. At the end mix with pumpkin mousse. Put it in the refrigerator over night. Serve with natural yogurt and chopped walnuts
No comments:
Post a Comment