Another recipe for fish. This time the Mexican style cod. It tastes good warm and cold. I hope you will try it and you will enjoy it. Fish are a good source of protein and, above all, omega-3 fatty acids. Fish consumption can help to reduce the risk of cardiovascular disease, promote HDL cholesterol, and help the nervous system.
Ingredients:
- 2 cod fillets (500g)
- big onion
- 3 garlic cloves
- can of tomatoes
- 2 tablespoons tomato puree
- can of red beans
- a small can of corn
- spoon of olive oil
- chilli, sweet pepper, pepper, ground cumin, salt
Method:
On olive oil fry finely chopped onion. After few minutes add the chopped garlic. Pour tomatoes and a glass of water. Add tomato puree and seasoning. Cook for about 20 minutes until the sauce is slightly reduced. Add beans and corn. Pour into the casserole dish. Put the fish on the top. Bake in oven -180ºC - about 20 minutes.
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