Chicken fillets are used quite often as main meal options. No wonder, it's lean with low fat content, it is a source of protein, B vitamins, zinc magnesium and potassium. Unfortunately, because it is prepared so often, it can get boring. So why not try aromatic and creamy curry?
Ingredients:
- 2 medium-sized onions
- 4 garlic cloves
- 2cm ginger
- madras curry spices (ground coriander, cumin, a teaspoon of mustard, a pinch of cinnamon, cardamom, chilli, pepper)
- 2 carrots
- 800g canned tomatoes
- 400ml coconut milk
- 800g chicken breasts
Extras:
- rice
- naan bread
- poppadoms
Method:
Chopped onions, garlic and ginger. Add a little bit of oil into pot and fry them until soft. Add tomatoes and chopped carrots. Add all the spices and cook for 20 minutes. Blend it to make smooth puree. Add chicken and simmer for an hour. Finally, add coconut milk and salt. Mix thoroughly. Serve with your favourite extras.
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