Quick cream of butternut squash, carrot and ginger

Did you know that ginger can reduce muscle soreness caused by exercise? Research (link) carried out in 2010 among 74 people taking 2g of ginger per day (raw or cooked) for 11 days reduced post-workout muscular pain. These activities are thought to be mediated by ginger's anti-inflammatory properties. So what can we prepare from ginger, to not eat it raw? :-) Maybe delicious and warming creamy soup.

Ingredients:

• small butternut squash
• 5 carrots
• parsley
• onion
• 3cm ginger
• 3 garlic cloves
• tablespoon of rapeseed oil or olive oil
• 3 bay leaves
• 100ml coconut milk
• salt, pepper, nutmeg, cinnamon

Method:

Fry the finely chopped onion, garlic and ginger using olive oil or rapeseed oil. Fry until the onion is soft. Then add peeled and chopped vegetables. Pour water, add bay leaf and cook vegetables until soft. Take the bay leaves out, add the spices and coconut milk and blend it.