Roast chicken in a ginger carrot sauce

Juicy roast chicken in beautiful sensational carrot and ginger sauce with a hint of lemon. This is another idea for chicken dinner. You can use carrot sauce instead of gravy which can be also counted as one portion of vegetables.

Ingredients:

• small chicken
• 3 large carrots
• ginger, salt, pepper
• 500ml water
• 2 teaspoons of peanut butter 
• 2 teaspoons of olive oil
• lemon

Method:

Marinate the chicken in ginger, lemon zest, salt pepper and a teaspoon of olive oil. Put in the oven and bake for 1.5 hours at 200ºC. Grate carrots and fry it in small pan using some oil.  Pour water and lemon juice. Cook for about 20 minutes. When the carrot is soft, add the juice made from roast chicken. Add peanut butter and spices (ginger, salt, pepper) Blend. Serve with rice.