It is very important that in the vegan diet take care of proper selection of products so that the food contains a full-quality protein. The addition of nuts, pumpkin seeds, wholemeal pasta is what your body need. Pumpkin pasta can be prepared using a special vegetable grater or you can simply buy spiralised pumpkin in the shop. Of course, you can also simply cut the pumpkin on the grater.
- 250g of pumpkin cut into spaghetti
- 100g wholemeal pasta
- little onion
- 2 garlic cloves
- a spoon of olive oil
- 2 heaped tablespoons of pumpkin seeds
- 2 heaped tablespoons of peanut butter
- salt, pepper, chillies
Cook the pasta. On olive oil fry finely chopped onion and then garlic. Add pumpkin and fry for about 2 minutes until lightly soften. Mix with cooked pasta, spices and peanut butter. Sprinkle with pumpkin seeds.