Autumn dill soup with root vegetables. Perfect for people suffering from IBS, low FODMAP

 

Are you also more likely to eat soup on cold evenings? Especially in the autumn and winter period? They always warm me up and put me in a good mood. This dill soup with various root vegetables is not only delicious, but also simple and quick to prepare. Contains low FODMAP products.

Ingredients for 8 servings:

• 1 kg of potatoes
• 3 orange carrots
• 2 yellow carrots (exchangeable for regular carrots)
• 2 purple carrots (exchangeable for regular carrots)
• 2 parsnips
• a bunch of dill
• 2 tablespoons of olive oil
• 200ml of coconut milk
• 1.7l of water
• juice and lemon peel
• salt, pepper, bay leaves

Method:

Peel and dice all root vegetables (potatoes, carrots and parsley). In a large pot, heat the olive oil and lightly fry the vegetables (soup will have a nicer color) Pour water, add bay leaves and cook until the potatoes are soft. Season with salt and pepper, add coconut milk, lemon juice and chopped dill. Stir well.

Chocolate millet pudding - an idea for a gluten-free / low fodmap breakfast or dessert

 

Recently, I was looking for inspiration for a breakfast or snack that would be perfect for low fodmap diet. We now know that it's not gluten that worsens IBS symptoms, it's fructans in grains. However, wherever fructans are present, there is also gluten. In stores we will not find food labeled - low in fructans. That is why people suffering from IBS and following the principles of a low fodmap diet, it is recommended to choose gluten-free food

Makes 4 servings:

• half a cup of millet
• 2 cups of lactose-free or plant-based milk
• 4 teaspoons of cocoa
• 20g of dark chocolate
• 2 teaspoons of peanut butter
• banana
• 4 teaspoons of sugar
• half a teaspoon of cinnamon
• A method of preparing:

Method:

Boil the millet in water in the proportion of 1 to 2. That is, half a glass of millet per glass of water. You can do this the day before. I used the leftover millet from my dinner. Then put the millet, milk of your choice, sugar, cinnamon and cocoa into the pot. Cook until thickened. Add peanut butter, chocolate and banana. Blend everything. Transfer to the dishes in which you will serve