Peanut butter and raspberry oatmeal, a good source of dietary fiber, magnesium, niacin, and many others.

Peanut butter is a good source of protein, fiber, vitamin E, Vitamin B3 and B5. Additionally, it contains a variety of minerals such as manganese, magnesium, phosphorus, zinc, copper and iron, and zinc. Particularly well suited for vegetarian and vegan diets because as I said earlier is a rich source of protein. This time I prepared peanut butter porridge layered with raspberries. Salty - sweet porridge with sour raspberries is a great start to the day.

Ingredients for 2 servings:

  • cup of rolled oats
  • 2 cups of milk
  • 2 ripe bananas
  • 2 tablespoons of peanut butter
  • 200g of raspberries


Cook rolled oats and milk on low heat. Add banana and stir until the oatmeal is thick and banana fall apart. Mash raspberries with a fork. In a glass layered porridge then raspberries, porridge and raspberries. Bon Appetit!!!

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