How many times have you heard you eat not enough fish? Did you know that fish can be replaced with seafood for example prawns? They are a very good source of omega 3 and has a very low content of mercury.
Ingredients for 2 servings:
- 3 small courgettes (about 700g)
- 150g of prawns
- 2 garlic cloves
- small onion
- 2 tablespoons of cream creme fraiche
- chilli, cumin, salt, pepper
Peel courgettes using special peeler to make spaghetti. You can also take an normal vegetable peeler and make thick strips a la tagliatelle. Put some salt and set aside for half an hour. Then fry the courgettes on a tablespoon of rapeseed oil for about 5 minutes until slightly softened. Don't do it to long because cougette will become to soft.
Fry finely diced onion and garlic on rapeseed oil. Add prawns and fry it for about 5 minutes. Put some cream and season with salt, pepper, chilli and cumin. Mix with courgettes.