Parmesan carrot chips with a soft-boiled egg. Delicious breakfast idea.

Not everyone likes runny eggs. I love to dunk pieces of bread or vegetables in liquid yolk. Therefore, why not dip the cheese fries from the carrot?

Ingredients:

• 2 large carrots
• 20g grated parmesan cheese
• 2 eggs
• ground pepper
• 
  

Method:

Peel the carrot and cut it into chips. Lightly boil (5 minutes) Place on baking paper and sprinkle with grated Parmesan cheese and sprinkle with ground pepper. Bake until the cheese is brown (about 20 minutes)

Cook the eggs. (3 minutes from boiling, cool in cold water otherwise the yolk will be hard boiled)

Smoothie bowl with frozen banana, mango and pineapple. A fruit feast for the eyes + additional burning of calories.

This frozen smoothie is sensational. A real feast not only for the eyes but also for the taste. Creamy, melts in your mouth. It contain a lot of vitamins, made only from fruit. The temperature of the ice cream makes the body have to warm up. Homeostasis is something that our body needs to maintain, that is, a constant body temperature. When we deliver cold products, the body has to spend a certain amount of calories to warm it up. This is not a huge amount, but we are gaining something. It can be an ideal snack for people on a slimming diet.

Ingredients:

• banana
• half of mango
• 1/5 of pineapple
• for decorations (kiwi, mango, pineapple)

Method:

Cut the fruit into smaller pieces and put in the freezer for about 1.5 hours. Then mix all the ingredients. Serve with kiwi, pieces of mango and pineapple.