Tortilla wraps with spicy hummus and spinach - healthy and interesting lunch idea. This is an alternative to sandwiches, and if you spice it well it taste really nice.
- 4 whole wheat tortillas (recipe here)
- A handful of fresh spinach
- 250g of chickpeas
- 3 garlic cloves
- a teaspoon of rapeseed oil
- 50g of mushrooms
- turmeric, ginger, nutmeg, chillies, salt, pepper
Fry finely chopped onion on rapeseed oil until soften. Add the chopped garlic and fry for few minutes. Add chopped mushrooms and fry for about 5 minutes. Mix with spices and chickpeas. Blend it with mixer. Place the spinach on the tortillas and then the hummus. Serve it on lettuce.