Butternut squash, lentil and spinach soup - low calorie and boosting your immune system.

Butternut squash, lentil and spinach soup is a good option for those who want to loose weight. Rich in vitamins and minerals (especially B vitamins, folic acid, iron). In addition, it is a source of protein and dietary fiber. A large amount of seasoning makes the soup is tasty but also can boost our immune system!

Ingredients for 4 servings:
  • 500g butternut squash (after peeling)
  • 150g spinach
  • 150g red lentils
  • 4 garlic cloves
  • Liter of broth
  • teaspoon of cumin 
  • Half a teaspoon of cinnamon
  • Half a teaspoon of ginger
  • Half a teaspoon of nutmeg
  • Half a teaspoon of chillies
  • Half lime juice
  • salt pepper

In a large saucepan, heat a teaspoon of rapeseed oil and add chopped garlic, cumin, nutmeg, ginger, chillis, cinnamon and fry for a few minutes. Add diced pumpkin and lentil and broth and bring to a boil. Boil on low heat for about 30 minutes, until the pumpkin and lentil soften. Add the spinach and cook for about 5 minutes until the spinach "fades". Season with lime, salt and pepper.

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