Live bacterial cultures can be found in many products e.g. kefir. Unfortunately, most people do not like the natural taste of kefir, I tried to give it to my 3-year-old child but failed. She prefers fruity and sweet options. So I mixed kefir with banana, honey and pineapple. It is important to cook or add pinch of salt to pineapple before mixing, this will reduce its bitter taste. Pineapple has bromelain enzyme which contributes bitter taste. For the same reason after eating pineapple we feel burning sensation in the mouth, or the jelly won't set.
Ingredients:
- pineapple
- 1l of kefir
- banana
- 2 tbsp honey
Method:
Peel and dice the pineapple. You can lightly cook it in a pot or microwave. You can also skip heat treatment and lightly salt it. Then transfer to a container in which you will mix. Add kefir, banana and honey. Blend it (you can mix it with a few ice cubes).
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