23/04/2020

Delicious and low kcal goulash soup.


Ideal as a main course, prepared with a large amount of vegetables and beef. Seasoned with sweet paprika, garlic and onion.

Ingredients:


  • 500g lean beef
  • canned tomatoes (400g)
  • 2 carrots
  • 1 parsnip
  • 3 peppers (I used 2 red, one green)
  • 2 onions
  • 4 garlic cloves
  • 600g potatoes
  • 2 tbsp tomato puree
  • tablespoon of rapeseed oil
  • 3 bay leaves, salt, pepper, sweet paprica (3 tablespoons)


Method:

In a large pot, fry chopped onion, garlic and diced peppers. When they lightly soften, add meat and fry for a while. Pour water (about 1.5l), add bay leaves and cook for 1.5 hours. Then add the diced vegetables (potatoes, parsley and carrots. Season with salt, pepper and sweet pepper. Cook another hour. Enjoy. 




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