Cream of carrot - a super simple recipe for a nutritious soup

 

Sometimes there is nothing left in the fridge, no chance to go to the shop, then I use what I have. Onions, garlic, ginger, potatoes and carrots are ingredients that last for long and I usually have them in my kitchen. You can tune it a bit by adding coconut milk, orange juice or tomatoes, but simple carrot soup also taste good from time to time.

Ingredients 4 portions

• 800g of carrots
• 200g of potatoes
• 2 onions
• 3 garlic cloves
• 1cm of ginger
• paprika, fenugreek, salt, pepper
• 50ml of single cream
• spoon of oil or olive oil

Method:

Fry the chopped onion, garlic, ginger in oil. When the vegetables are soft, add the chopped carrots and potatoes. Pour with water and cook until the vegetables are tender. Finally, season and add single cream. Blend.