Delicious salad with sweet potatoes, pomegranate, cashew nuts and mustard sauce. The richness of antioxidants.

The balance of flavors in this salad for me is perfect. Sweet potatoes, slightly tart but also sweet pomegranate, buttery cashews and bitterness of mustard. In addition, the salad is excellent components of a wealth of antioxidants.

Ingredients (in 2 portions)

  • 3 sweet potatoes
  • half pomgranate
  • handful of cashew nuts
  • a few leaves of lettuce
  • tablespoon French mustard
  • 3 tablespoons plain yogurt
  • teaspoon of honey
  • ground pepper
  • sweet pepper, chilli
  • tablespoon of rapeseed oil


Peel sweet potatoes and cut into slices, marinate in oil, sweet peppers and chilli. Put in the oven and bake for about 25 minutes at 180 ° C.

Mix mustard with honey and then with natural yoghurt. At the end of the season with black pepper.

Place the lettuce leaves on a plate, pour over the prepared mustard sauce. On top place the baked sweet potatoes, pomegranate seeds and sprinkle with cashew nuts.

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