Broccoli soup with cheese croutons and walnuts - one of five servings of vegetables a day

Broccoli are super vegetables. They contain plenty of antioxidants (quercetin, glutathione, beta-carotene, indoles, vitamin C, lutein, glukarat, sulforaphan), which are essential in the prevention of ivilisation illnesses. They have strong anti-cancer effect, , antiviral and, preferably operate in peptic ulcer. Unfortunately, some people complain of bloating after eating broccoli. Of course, this can be prevented by using different spices. Garlic, cumin, ginger and coriander. So let's eat broccoli in various forms because is good for you !!!


  • 2 heads of broccoli
  • 2 onions
  • 4 cloves garlic
  • 2 tbsp rapeseed oil
  • turmeric, ginger, ground coriander, nutmeg
  • salt pepper


Fry the chopped onions in pan. When softened, add chopped garlic and fry for a minute. Then add the chopped broccoli and pour water.Cook about half an hour and then add all the spices. Blend soup adding some salt and pepper as well.

Pour the soup into a bowl, place on the top a slice of bread, sprinkle with cheese and put it under the grill until the cheese is melted. At the end sprinkle with walnuts.

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