Crustless tart with chicken and asparagus - low in carbohydrates, protein meal.

Crustless tart is an alternative for those who have decided for various reasons to avoid the sugar in any form. Shortcrust pastry is made from flour which consists mainly carbohydrates. There is nothing wrong about having normal tart. However, many people have to be careful about how much carbohydrates they consume. This low sugar tart is very delicate and tasty. With a little bit of garlic, lightly spicy perfect to serve with the salad. It is also a good idea for lunch, just must be prepare the day before.


  • chicken breast (200g)
  • ricotta cheese (200g)
  • 3 eggs
  • onion
  • 2 garlic cloves 
  • tablespoon of oil
  • turmeric, cayenne pepper, salt
  • 200g of green asparagus


Boil asparagus for about 10 minutes. Drain them and cut into smaller pieces. In a pan, pour a tablespoon of oil and fry the diced onion and garlic. When nicely golden brown add the diced chicken. Season to taste with salt and pepper. Blend eggs with ricotta, turmeric, salt and cayenne pepper. Grease baking tray with butter. Put into chicken, asparagus and pour the egg mixture. Bake in the oven at 180ÂșC for 30 minutes.

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