Vegan sausages with mashed potatoes and fried onion

Vegan sausages made from carrots and peanut butter heavily seasoned with hot peppers and coriander. Served on mustard flavoured mashed potatoes and fried onion with parsley. The meal, of course is not only vegans. Remember you are not obligated to eat meat every day. Of course meat is great protein source but once a week why not try something vegetarian or vegan? We can prepare the vegan option for dinner and see that the vegetables do not bite and that vegan food can be very tasty !!!!

Ingredients for 4 servings:

  • 800g carrots
  • 3 tablespoons of peanut butter
  • 4 tablespoons bread crumbs
  • tablespoon of chilli peppers
  • tablespoon ground coriander
  • 800g potatoes
  • spoon of dijon mustard
  • tablespoon of olive oil
  • clove of garlic
  • 2 small onions
  • parsley
  • salt, ground pepper


Vegan sausages: In a deep saucepan fry the grated carrots. If they start to burn pour a little bit of water. Remove from heat and stir in the peanut butter, bread crumbs, chili peppers, coriander, salt and ground pepper. Hand shape into a sausage and set aside for about an hour in the refrigerator. Then fry in a pan on both sides until nicely golden brown.

In the pan after frying sausages, fry the chopped onions. When softened, add parsley and mix thoroughly.

Mashed potatoes: Peel the potatoes and boil them with garlic and salt. Drain the water, leaving a little bit at the bottom. Add mustard, olive oil and pepper and mash them.

Place the sausages on the top of mash potatoes, sprinkle with fried onion and chopped parsley Bon Appetit!

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