02/11/2016

Greek salad omelets - high-protein meal with a portion of vegetables.



Omelets are so easy to prepare. Super quick to make high-protein meal. However, plain omelet can be boring. Why not try an omelet stuffed with Greek salad? With lettuce, olives, red onion, feta cheese and tomatoes? I think it's a perfect idea for lunch or a quick dinner.

Ingredients:


  • 3 eggs
  • salt pepper
  • a handful of mix salad 
  • 5 cherry tomatoes
  • a handful of olives
  • 50g of feta cheese
  • teaspoon of butter


Method:

Whisk the eggs with a fork together with salt and pepper. Put oven ring on medium heat and butter on frying pan. Pour the egg mixture. Heat should not be too high, because the omelet can burn on the outside and still be raw in the middle. When the eggs are done add the lettuce, feta cheese, onions, cherry tomatoes and olives. Fold in half.







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