15/01/2017

Healthy, tasty and nutritious gingerbreads

This gingerbreads are healthier alternative to the traditional gingerbreads. They contain large amounts of fiber, because instead of the usual flour I used half and half whole-wheat flour and wheat bran. This is very helpfull if you want to stay full for longer and help to avoid snacking.


Ingredients for 40 gingerbreads:


  • 2 cups whole grain flour
  • 2 cups wheat bran
  • 150ml honey
  • 50g gingerbread spice (turmeric, nutmeg, ginger, cinnamon)
  • 2 spoons of baking powder
  • 2 eggs
  • 2 tablespoons of stevia
  • 150ml of milk
  • 2 tbsp of rapeseed oil
  • dark and white chocolate to decorate gingerbreads

Method:

Heat the milk and honey. In a large bowl, mix all the ingredients. Knead the dough should be quite hard. Roll out the dough. Cut the ginger using your favourite cookie cutters. Bake at 180 ° C for about 10 minutes. Set aside to cool. I decorated my gingerbreads with dark and white chocolate.



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