Brown rice with vegetables and feta cheese - healthy dinner idea

This dish is a textbook example of a balanced diet. This means that the main source of energy should come from carbohydrates (55%), then protein (15%) and fat (30%). Actually you can add any vegetables you want, then choose protein ingredient like cheese, meat or tofu. Mix everything together with spices and bake it. Very simple delicious and healthy.


  • cup brown rice
  • Red pepper
  • yellow pepper
  • onion
  • 2 cloves garlic
  • 150g black olives
  • a handful of kale
  • 150g feta cheese
  • tablespoon of rapeseed oil
  • sweet peppers, chillies, ground cumin, salt, pepper

Boil the rice. Fry finely chopped onion on frying pan. Caramelized it and add garlic. Then add the diced peppers. When softened, add kale and fry for another minute. Mix with rice, spices, black olives and diced feta cheese. Bake it in oven for 20 minutes in 180C

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