Aubergine itself contains trace amounts of fat. Unfortunately, it can absorb a lot during processing. What to do to cook aubergine to be soft without putting lots of oil?At the beginning sprinkle aubergine with salt (both sides) and leave it for 5 minutes. Then use "fry light" - special spray or grease the pan with towel paper soak with oil. Then fry both sides.
- 2 aubergines
- spoon of oil
- 250g low-fat mince beef
- small onion
- clove of garlic
- 600g of tomatoes from the can
- salt, pepper, basil
Slice the aubergine. Lay out on the board and sprinkle with salt. Leave for 5 minutes and then turn and salt again.
Finely chop the onion and fry it adding one teaspoon of oil. Add chopped garlic and lightly fried. Put into a bowl. Add minced meat and seasoning. Mix
Mix tomatoes with spices and pour into a casserole tray.
Fry the aubergine (both sides) on the pan using fry light or paper towel soak with oil.
Then form meatballs and wrap them in aubergine. Arrange in a casserole in which there is a tomato sauce. Bake it - at least one hour at 180ºC.