Courgette fritters - fried without fat

Vegetable pancakes or fritters can be prepared from various vegetables, e.g. carrots, cauliflower, sweet potatoes. Unfortunately, to make them crispy we fry them in a large amount of oil and these vegetables absorb it a lot. So, from a healthy, low-calorie vegetable, we create a fatty high-calorie meal. Below I give you an alternative to deep fried fritters.

Ingredients for 2 servings:

• 3 small courgettes
• small onion
• 2 garlic cloves
• 6 tablespoons of wholegrain flour
• 2 tablespoons parmesan cheese (finely grated)
• 2 tablespoons of chopped chives
• salt, pepper, nutmeg

+ Greek yogurt or cottage cheese, radish to serve

Method:

Grate courgette, onions and garlic on a cheese grater. Add salt and put it on a sieve ale leave it fo 10 min. Squeeze it to drain excess water.  Transfer to a bowl and mix with flour, sesame and spices. Fry in a Teflon pan without fat. About 4 minutes on each side. Serve with Greek yogurt or cottage cheese and sliced radish. They taste good hot or cold