06/07/2020

Sweet potato, lentil and cinnamon soup. Healthy, delicious and vegan



This soup is super easy to prepare. 100% vegan. Everybody from my household enjoyed it. Children ate the cream alone and the adults along with kale to enrich the texture a little.

Ingredients:


  • 2 large sweet potatoes
  • 2 carrots
  • 2 onions
  • 4 garlic cloves
  • 2 cm ginger
  • a tablespoon of olive oil
  • a glass of red lentils
  • 200ml coconut milk light
  • cinnamon, salt, pepper, turmeric


In addition, kale

Method:

Fry chopped onion, garlic and ginger in olive oil. Peel and dice the potatoes and carrots. Put in a pot with lentils and pour water so that the water is over the vegetables for about 4 cm. Cook for about 30 minutes until the vegetables and lentils are soft. Add the remaining spices and coconut milk. Blend it. Serve with kale fried in olive oil



No comments:

Post a Comment