27/10/2015

High-protein breakfast



A recipe for people who want to build their muscle mass - baked tomatoes with eggs and cheese. It is a good idea for high-protein breakfast. Also interesting use of boiled eggs.

Ingredients:

- 2 eggs
- 2 tomatoes
- 3 tablespoons grated cheese
- salt, pepper

Method:


Boil the eggs. Cut tomatoes into thick slices (about 4), and put some salt and pepper. On top place the sliced egg and sprinkle with grated cheese. Bake in the oven until the cheese is melted (about 10 minutes).






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