For some of us is very hard give up sweets. However, we can prepare something sweet that will not be as unhealthy and calorie: for example, quick snack made with whole grain tortilla. Much better than sweet chocolate bars. For example, bananas have a soothing effect on the stomach and protects the stomach wall from the harmful effects of acid and prevent the formation of ulcers. They also have antibacterial activity. Furthermore they contain prebiotics which effectively provoke a digestive tract action.
- whole wheat tortilla (recipe here)
- teaspoon of peanut butter
- teaspoon of Nutella