Salad à la Piña Colada with salmon, pineapple and coconut

Perfect meal for dinner or lunch to work. Very light with fish, fruits and nuts, which is good for lowering blood pressure, lowering LDL cholesterol and increase HDL cholesterol. Furthermore pineapple contains a manganese which is involved in the metabolism of bone and deficiency of this mineral may cause osteoporosis. More than a combination of these flavors reminds me of summer and holidays. It seems to me that only benefits come from this.


  • 150g salmon
  • fresh coconut 50g
  • 100g fresh pineapple
  • a handful of salad mix
  • teaspoon of honey
  • teaspoon mustard
  • tablespoon olive oil
  • salt pepper
  • teaspoon of linseed


Salmon fillet cut into large cubes, season with salt and pepper and put in the preheated oven (180 ° C) for 10-15 minutes. After cooking allow to cool.
Coconut and pineapple cut into large cubes and place it on mixed salad. Then pour the vinaigrette (honey mixed with mustard and olive oil). At the top, place the pieces of salmon and sprinkle with linseed.

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