Why it is better to eat a grapefruit instead of drinking juice from it? The answer is very simple. Grapefruit contains fiber (pectin especially). Thanks to pectin we might feel full for longer and it will prevent snacking. Also it won't increase sugar in blood as much. So grapefruit with desiccated coconut is low-calorie dessert which reduce the risk of later snacking.
- 2 grapefruits
- teaspoon of honey
- heaped tbsp of desiccated coconut
Cut grapefruit in half then with knife cut it inside (next to skin) so it will be easier to eat. Pour honey and put in the oven in 180°C for 20 minutes until the skin begins to get dark. In the end sprinkle with desiccated coconut.