Urinary tract infections are one of the most frequent woman bacterial infections. Most often caused by the bacterium Escherichia coli. Cranberry contains proanthocyanidins - very unique nutrient which will prevent E. coli to locate in the urinary bladder, reducing the risk of developing this type of infection. Cranberry is also a wealth of vitamin C, fiber and manganese. It taste sour and a little bit of sweet in the end. Together with a hint of coconut is a delicious idea for a sweet snack.
Ingredients (7 servings):
- 250g dried cranberries
- 2 flat tablespoons of coconut oil
- 2 tablespoons of desiccated coconut
- 4 tablespoons of oat bran
Melt coconut oil and mix it with dried cranberries. Blend it to make a smooth mixture. Stir in desiccated coconut and bran. Wrap in cling film to form a flat rectangle. Put in the fridge for about 3 hours. Then cut up into bars.