Healthy version of chicken burgers with horseradish sauce, avocado and lamb's lettuce.
Horseradish sauce gives burgers great refreshing taste. Also it has many other healthy benefits Horseradish has antibacterial properties, improves metabolism allowing you to burn extra calories. In addition, rich in vitamin C, and moderate amounts of sodium, folic acid.
Ingredients for 4 burgers:
- 2 chicken breasts
- wheat roll
- 100ml milk
- salt, pepper, nutmeg
- 4 bread rolls (I've used wholegrain rolls)
- ripe avocado
- teaspoon horseradish
- 4 tablespoons plain yogurt
- teaspoon of honey
- lamb's lettuce
- few red potatoes for chips
Cut the wheat roll into cubes and soak it in milk, let stand for 10 minutes. Cut the chicken into small pieces and blend it. Season with salt, pepper and nutmeg. Then stir in the soaked bread and shape into 4 large flat chops. You can grill it or fry in a pan with small amout of oil.
Cut the bread roll in half and toast them in oven. Put some horseradish sauce (yogurt mix with salt, pepper, honey and horseradish) for both sides. Apply a small handful of lamb's lettuce, then chicken and sliced avocado.
Additionally, you can prepare chips. I did red potatoes fries.