Low in calories, low in carbohydrates and low-fat quiche.

Quiche is one of my favorite dishes. The base of this dish is pastry made from flour and butter. This makes the quiche not very low calorie meal. That's why I had an idea to bake quiche without the base! This is especially beneficial for people who care about the weight loss or want to increase muscle mass or looking for high protein food.


  • chicken breast (200g)
  • onion
  • 3 cloves garlic
  • 3 peppers (red, yellow and green)
  • 3 eggs
  • 100 ml of creme fraiche
  • 100ml of milk
  • tablespoon of rapeseed oil
  • salt, pepper, cayenne pepper, dried coriander


Chopped onion in small cubes and fry it adding some oil. When it will get soften add chopped garlic. Slice the chicken and pepper into cubes and put into the frying pan.  Add all the spices. Transfer to a baking dish lined with baking paper and pour a mixture of eggs, cream and milk. Put into the preheated oven (180 ° C) for 30 minutes

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