Roasted sweet potatoes with caramelized onions and cottage cheese - low calorie and a healthy dinner

The combination of sweet potatoes and cottage cheese is a very tasty connection. In addition, highly nutritious and low in calories - serving has less than 300kcal (depending on the size of the potatoes). Also sweet potatoes contain antioxidants including vitamin A, which is good for our eyes and skin. Cottage cheese is a source of calcium and protein. Onions are also added not only because of good taste but they are also powerful antioxidant.


  • sweet potato
  • 200 g cottage cheese 
  • onion
  • chive
  • 100 ml natural yoghurt
  • 25g butter
  • tablespoon oil
  • salt pepper


Boil potatoes for about half an hour until they soften. Then cut them in half, brush with rapeseed oil and put in the oven for 20 minutes. In the meantime, you can prepare caramelized onions. Slice the onion and fry in butter. Reduce the heat and let the onions soften. Cottage cheese mix with salt, peppers, yogurt and chopped chives. Place cottage cheese and caramelized onion on the top of sweet potatoe. 

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