Amaranth can be a good alternative to traditional porridge and used as a cereal for breakfast. It is rich in vitamins and minerals and contains high quality nutritional proteins, thanks to excellent amino acid balance. The phytochemical composition of seeds are rich in antioxidant and can improve our health by reducing the risk associated with oxidative stress diseases such as cancer, cardiovascular disease, diabetes or obesity.
Ingredients per serving:
- A glass of expanded amaranth (amaranth pops seeds)
- 3/4 cup milk
- 2 kiwi
- A spoon of desiccated coconut
- Stevia or honey to taste
Mix milk, amaranth pops seeds with coconut and one kiwi. Heat or eat cold. Mix with honey. Decorate with kiwi, almonds, coconut and chia seeds.