Nausea during pregnancy, how to deal with it? Recipe for a healthy snack.

Nausea and sickness during pregnancy affects up to 85% of women. How to deal with this? Are there any domestic non-invasive ways to reduce these ailments? There is a lot of research into the beneficial effects of ginger, which has reduced symptoms such as nausea and vomiting. How can we eat ginger? May be added to savoury foods or sweet snacks or tea. Below you can find a recipe containing ginger and other valuable ingredients, with no added sugar. 

Ingredients (about 5 servings)

  • Big carrot
  • Half a cup of dates
  • Half a cup of porridge oats
  • Half a glass of pecan nuts
  • A spoon of peanut butter
  • Spoon of coconut oil or butter
  • A teaspoon of ginger
  • A teaspoon of cinnamon
  • Half a teaspoon of turmeric
  • Desiccated coconut to cover

Grate the carrot. Chop pecan nuts and dates. Mix everything (except dessicated coconut) with a mixer or blender. Then form small balls that are then cover them using dessicated coconut.

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