Idea for healthy and easy lunch

To school, to work for lunch usually we take sandwiches, crisps or some unhealthy snacks. How about lunch in a jar? You can add to it your favorite cereal, yogurt and fruit. Stacked layers look very appetizing. We do not need to worry that something will fall apart or pour out because the jar can be closed. I'm all for it.


  • cottage cheese (200g)
  • strawberries (150g)
  • jumbo whole rolled oats (2 tablespoons)
  • 2 tablespoons honey
  • 2 tablespoons of mixture of dried fruits and nuts


Jar and cap wash thoroughly. You do not want your lunch smelled like pickles or olives :-) At the very bottom lay off a tablespoon of dried fruit with nuts and a little strawberry. Then half of the cottage cheese mixed with honey. Later, a spoonful of oatmeal, sliced strawberries, the rest of cottage cheese. At the top lay off the rest of the mixture of fruits and nuts. You can decorate a whole meal with strawberries.

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