Very healthy and low-calorie snack - hummus with vegetables.

A clever snack, made mainly of vegetables. Very easy to prepare, does not require much time. Perfect for snacking during lazy evenings or lunch. We can supplement vitamins and minerals intaking a relatively low portion of calories.

Ingredients:

• 400g canned chickpeas
• 1 tablespoon tahini paste
• clove of garlic
• onion
• 3 tablespoons Greek yogurt
• lemon
• tablespoon oil
• salt and pepper

Additionally:

Carrots, peppers, cherry tomatoes, mange tout, young corn, celery, broccoli, cauliflower, cucumbers, radish or any other baby vegetables.

Method: 

On tablespoon of oil fry the finely chopped onion and garlic. Set aside to cool. Drain the chickpeas.  In a blender, place all the ingredients: chickpeas, tahini paste, fried onion with garlic, yogurt and juice of half a lemon and blend it. Season to taste with a pinch of salt and pepper.

Serve with a variety of vegetables.