Low-calorie porridge

Porridge is the perfect idea for the first breakfast - especially during autumn or winter. Very warming and in this recepie low in calorie and high in dietary fiber. Remember that when you consume a large amount of fiber you should also drink plenty of water. With this combination, you will fill longer replete which prevent evening snacking.

Ingredients (3 servings)

• 3/4 cup jumbo whole rolled oats (100g)
• glass of milk semi-skimmed
• glass of water
• 2 teaspoons of flaxseed
• teaspoon of honey
• spoon yogurt
• tablespoon chopped walnuts
• pear
• cinnamon

Method:

Cut pear into eighths and place on a baking tray. Put in the oven at 200 ° C for about 10 minutes. Jumbo oats and flaxseed cover with water and cook over low heat for about 2 minutes. Then add the milk and cook another 3 minutes. When the porridge starts to thicken, remove from heat and let stand, covered, for another 3 minutes. Mix the cinnamon and honey. Pour into a bowl of porridge, place the pear, pour yogurt and sprinkle with chopped walnuts. One serving has about 250kcal.

It is better to use jumbo oats because they have much more fibre then regular one