Noodles from courgette with fried egg - fast and healthy dinner

This recepie is very quick to prepare. Containing mostly vegetables - courgette, onions and garlic. Just peel courgettes with vegetable peeler to form thin strips. Fry it shortly because we want courgettes retained crispy in addition we don't have as much vitamin loss.

Ingredients (2 portions)

  • 2 medium courgettes
  • large onion
  • 2 cloves garlic
  • 2 eggs
  • 2 tablespoons oil
  • salt, pepper, nutmeg


In a frying pan, fry the chopped onions. When nicely browned, add crushed garlic. Peel courgettes to form thin strips like pasta tagliatelle. Put into pan and fry until slightly softened. Do not leave it too long in the pan because it gets soggy. Season to taste with salt, pepper and nutmeg. Put onto a plate and in the same pan fry the egg. How simple is that?

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