Savoury rocket sponge cake with fried egg, tomato and garlic sauce - high protein breakfast

Savoury sponge cake made mainly of eggs, so you can use it instead of bread. With this eggy sponge you can make nice sandwich with egg, tomato and garlic sauce. Such a high-protein meal can be enjoyed for breakfast, lunch or dinner.

Ingredients for sponge cake with rocket:

  • 4 eggs
  • tablespoon flour
  • a handful of rocket
  • salt, pepper, nutmeg


  • 2 eggs
  • a handful of rocket
  • tomato
  • 100ml natural yoghurt
  • clove of garlic
  • salt pepper


1. Separate egg whites from yolks and beat it with mixer. Add salt and pepper. In a separate bowl, blend together the egg yolks and rockets (use blender or mixer). Pour into beaten egg whites, and add a tablespoon of flour. Gently mix together with spatula. Transfer mixture to a baking paper greased with oil and bake for about 10-15 minutes at 190 ° C until nicely browned top. After removing from the oven is best to immediately transfare the sponge on the board and pull the baking paper. Later, it may be quite difficult to take it off.
2. Fry the eggs in the pan. Cut tomato into slices. Finely chopped garlic, stir in the yoghurt and season with salt and pepper.
3. Make a sandwich. Lightly brush both sides with garlic sauce, sprinkle with rockets, lay off the egg and tomatoes inside.

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