Baked avocado is a good idea for lunch or dinner. Low-calorie, low-carb and healthy dish. In addition, avocado, is very beneficial for the vessel walls, lowers cholesterol and dilates blood vessels. It is also a rich source of glutathione, a powerful antioxidant, which has an inhibitory action of carcinogens.
Ingredients:
- large avocado
- 2 eggs
- tsp dijon mustard
- 20g cheese
- cress
Method:
Cut avocado in half. Remove the pit and brush inside of avocado with mustard. Put egg in the hole. Eggs may be a little too big to fit in the hole so you can take out a little bit of egg whites and put only egg yolks but it depends on size of avocado. At the end sprinkle with grated cheese. Bake in the oven at 180ºC for 20 minutes.
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