07/12/2016

Fat buster smoothie


Sometimes reducing calories in your diet may not be very effective as you thought it will be. Some products can support weight loss and fat burning. Some phytochemicals from natural products have great potential in effective weight loss by modulating lipid metabolism and increased thermogenesis  eg. red grapes, peppers, broccoli, tomatoes, red wine, citrus fruits, green tea extracts, capsaicin and tumeric. So I encourage people who want to help your body to get rid of fat to prepare this smoothie :-)

Ingredients:

  • a handful of strawberries
  • an apple
  • half of red pepper
  • half a teaspoon of chilli peppers
  • half a lemon

Method:
All the ingredients wash under running water. Blend it with mixer. Serve chilled.




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