It seems to me that we often forget how important vegetables are in our diet. I encourage you to each vegetables every meal, which should be about 5 a day. I prepared carrot tacos to add to the diet of an extra portion of vegetables. It is great for a snack, lunch to work or even as a dish for a party.
Ingredients for 8 tacos:
- 500g of carrots
- tablespoon of oil
- 150g of cheese
- ground cumin
- pepper, salt
- 3 tablespoons of ground oatmeal
Grate carrots using cheese grater. Fry in a frying pan until slightly softened. Set aside to cool. Add egg, grated cheese, spices (ground cumin, salt, pepper) and 3 tablespoons of ground oatmeal.
On the baking paper put 8 portions of carrot mix, flatten it and shape of these medium-sized circles.
Bake in the oven until golden brown. About half an hour in 180 ° C. To get in shape place tacos on the bottle or on the rolling pan. Wait until cool. Inside put anything you want. This can be a chilli or vegetables.