Low in calories, low in carbohydrates rice.

We eat rice with many dishes, curry, sweet-sour chicken, rice pudding etc. 100g of rice contains 344kcal, 0.7g fat, 78,9g of carbohydrates and 2.4 g fiber. For comparison, 100g of cauliflower contains only 22kcal, 0.2 g fat, 5 g of carbohydrates, and the same amount of fiber as rice. So maybe if you are on weight loss diet ora low carbohydrates diet rice from cauliflower will be very beneficial.  

Ingredients for 4 servings:

  • Large cauliflower (about 900g)
  • 500ml of water
  • salt, pepper, fresh coriander


Blend or grate cauliflower using cheese grater. Mix with salt and pepper. Pour boiling water. Boil for about 15 minutes. Drain it, sprinkle with chopped coriander. Almost as easy as boiling rice :-)

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